MOMMY & ME YOGA

Mommy & Me Yoga is a fun way for mothers to bond with their children while meeting other moms. The postures will help you strengthen your abdominal muscles, release tension in your shoulders, neck and back, and re-balance your whole body while calming the mind. At the same time, your baby or toddler will enjoy interacting with you and the other children through movement and song.
Additional upcoming topics:
-MINDFUL MOM-MEDITATION WORKSHOP
-MEAL PLANNING FOR BUSY MOMS
-WOMEN’S WELLNESS/SELF-CARE
See event page for date and time

Cost is only $90 for all five weeks or $25 for each individual session.
Payment required at the time of registration.
Please call to register: 732 952 8444
Call Today ! space is limited.