BECOME A WELLNESS MAMA (Course Intro)

Ignite your love for wellness in this interactive, fun and supportive workshop. Topics include nutrition and lifestyle choices, meditation, yoga & self-care. This is an introduction to the Wellness Mama Workshop Series.

This class will be an opportunity to take a moment and care for yourself, have fun and gain a better understanding of women’s health: mind, body and spirit.
Additional topics:
-MOMMY& ME YOGA
-MINDFUL MOM-MEDITATION WORKSHOP
-MEAL PLANNING FOR BUSY MOMS
-WOMEN’S WELLNESS/SELF-CARE
See event page for date and time

Cost is only $90 for all five weeks or $25 for each individual session.
Payment required at the time of registration.
Please call to register: 732 952 8444
Call Today ! space is limited.